![]() A study conducted at the University of Germany concluded that Night Owl’s have less white matter in their brains. So after all that, is there a better side? The answer is yes, scientists seem to slightly favor Early Birds. Scientists say that although being one or the other is somewhat rooted in genetics, it’s possible to change into your preferred chronotype.Įarly Bird or Night Owl, which is better? Night Owl’s are more prone to hitting that snooze button for obvious reasons, and tend to wake up groggy and grumpy in the morning. These personalities enjoy the rush that is life and tend to successfully think on the go. On the other side, Night Owl’s are notably spontaneous and extravagant. ![]() This means that larks generally set themselves up for success if they have a 9 to 5 type of work schedule, but don’t always have the ability to to stay alert for social events occurring later in the evening. They are more likely to be awake, alert, and ready for their work day. ![]() Let’s talk about key differences between each chronotype.Įarly Birds tend to have persistent and perfecting personalities. What’s the difference between Early Birds and Night Owls? Most people have a general sense of what kind of chronotype they are, and there’s both genetic and lifestyle factors that contribute to why we fall into either the Early Bird or Night Owl category. For example, Early Bird’s are called larks, whereas Night Owls are still called Night Owls. ![]() In short, chronotypes describe when an individual's circadian cycle prefers sleep. Scientists have specific terminology to explain the two types of sleepers. Are you a Night Owl or an Early Bird? You probably already know which ‘bird’ you resonate with, but is it true that one is better than the other? Let’s take a look. ![]()
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